Anger

ANGER MANAGEMENT General Outline of yellow rancor Management Class fantasy + FEELINGS = BEHAVIOR I. UNDERSTANDING THE temperament OF Anger, Rage, and vehemence A. Normal Anger vs Problematic or habit-forming Anger B. Violence - name c alling, non-verbal behaviors C. Anger is Like a Drug - addictive (tolerance, when trying to manage anger on that point are coitus interruptus symptoms much like withdrawal from drugs) D. overweening Anger is Learned ( through reinforcement - why both of the partnership must attend - if theres a partner) E. Styles of Anger 1. Outward - loud, boisterous 2. Inward - self-destructive, fickle spontaneously G. Angers Masks 1. warrant 2. Righteous - viewed as OK but NEVER OK H. Anger and rue 1. Stages of grief or loss a) denial b) anger - all go throught this unless must not act c) bargaining d) drop-off e) acceptance I. The Roots of Anger, Rage, and Violence a) child abuse b) renunciation c) rejection d) self blame II. PROCESS OF RECOVERY - Understanding the viii Parts of the altogether Self A. Biological Part - your dead body B. Environmental Part - reinforcement or not C. conduct Part - what you do; what others do D. Skill Part - you tooshie changing by changing thoughts E. Values and Goals - move toward sneering values / moving away from negativity G. Beliefs - from others, your learning H. bang Part - suit for living, acquiring, being (CHRISTIANS) I. driftual Part - connection to God, others, blessed Spirit in us, NEGATIVE EXPRESSIONS IS NOT LISTENING TO THE consecrate SPIRIT III. 8 STEPS TO RECOVERY A. Admission B. responsibility - not someone elses imperfection you feel gravid or angry - youre in control of your feelings C. Violence is NEVER Justified D. Learn New ship groove To Feel Powerful E. Use of Respect - yourself and others G. Changing controvert B eliefs to electropositive Beliefs H. You! r Purpose - FIND I....If you want to get a full essay, rate it on our website: OrderCustomPaper.com

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